Body-Centered Therapy

What is therapy like with Jen?

This is therapy with a laser focus on the body and the breath.

You know there is a lifetime or perhaps even lifetimes of stuff for you to unearth and you are ready to dig deep. For the feeling of ultimate inner peace. You want to heal and give your grief time and space to unravel, unwind.

Are you ready to rebirth yourself into something brand new?

Rebirth isn't always comfortable. Do you feel on the edge of something big? Discomfort is something we all feel, especially with the current state of the political, social, and environmental world in which we live.

Therapy is a spiritual practice.

Discomfort can feel comfortable, but it takes practice, and your body may not be used to this practice.

Therapy with Jen will align your body, mind, heart and soul, because she knows they all need to have equal say in the process of your rebirth.

We will dive deep into to all of those places together.   

Your body will first unlearn and then relearn how to be this new version of you.

The therapeutic process

Trauma gets stored in the body. Not only do traumatic events get stored in your body but they also get stored in the body of humanity, and trauma is passed down generationally. Also stored in the body: messages about yourself because you had parents who didn't see you or hear you, schooling and media that said women should be a certain way, partners who told you how you should feel and act.

No matter how much work you do on yourself, how much you try and figure out what is going on, how much you wonder what you can do to make things better, full transformation can only be completed when you dig into you body’s cellular memory.

Unlearn (verb) ;

Discard (something learned, especially a bad habit or false or outdated information) from one's memory
To put out of one's knowledge or memory
To undo the effect of: discard the habit of

Your body is your right.  It is also your responsibility. You have a right and a responsibility to your body, your heart, your soul, your gifts, your purpose, your knowing, and to your essential being - to be full.

Learn how to be FULL OF YOURSELF!

For years I tried to figure it out. The moment I started focusing on my body is the moment it all started to shift.

In my toolbox and up my sleeve, I hold an MA in Counseling Psychology and one in Education, a 500-hour ISHTA yoga certificate, a 200-hour Anjali Restorative Yoga certificate, Soma-Source Life Cycles Dance trainings, group facilitation experience, extended somatic education, advanced study in Rajanaka Yoga mythology, meditation and philosophy, and a social justice background.


In your sessions, you will receive deep customized safe space and thorough refined communication from me.

You will feel:

  • Safety and permission to be whoever you are

  • Confirmed about who you are meant to me in this lifetime

  • Solid foundations with which to move through life in a healthy way

  • Powerful, as you will be able to easily access your potency and inner wisdom

Did you know that your feelings and confusion are the powerful motivators that will create your transformation? You already have made a huge step forward!

So, if you:

  • Feel out of touch with yourself and your truth

  • Want more confidence and control over your emotions

  • Know you’re at a crucial tipping point in your life

  • Want more out of life - more clarity and more creativity

  • Feel enslaved by societal pressures

  • Suffer from anxiety and fear of the unknown

  • Wonder what it would be like to know your purpose

Contact me to learn more about how you can become a new version of yourself through body-centered work by signing up for a free 30 minute consultation or E mail me

Therapeutic Process

In our private sessions (we can meet online or in person), we will use techniques such as conversation, awareness of bodily sensations, and movement exploration. 

You will leave with:

  • Self-actualization and acceptance

  • A naturally engaged, relaxed version of you  

  • Higher awareness of yourself and in touch with your inner guide

  • Released patterns, stories about yourself and beliefs that were holding you back

  • An improved relationship with yourself and the external world

  • A slower, more conscious existence in the fast-paced world

  • Awareness of your true passions

  • Engaged with your true desires and ready to take action

Recent conversation with client:

Client: I may need an ego check
Me: Ok
Client: I feel powerful and awesome
Me: Let's reframe this because you do not need an ego check. It is your right and your responsibility to feel powerful and awesome. Your body is unlearning the patterns that have told you to vacate your body, to self-abandon your body, and to shrink and feel small. You grew up feeling like these feelings were safer than this feeling of powerful and awesome. You don't need an ego check my dear, you need a high five!

If you want to feel powerful and awesome, sensual, and embodied E mail me here to set up a consult:

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