Your Alignment with the Divine Awaits
It is time, my friend, to uncover your own sense of style, expression and the way you walk through the world. You are meant to live your version of freedom.
Break free from what has been holding you back all these years.
You want to be peaceful, purposeful and intuitive. You want to feel passionate, centered, empowered, and confident. You are ready to feel as if life is nourishing you.
All of that is possible for you, but first…
You may not be able to see an evolved version of you, but I do.. The truth is, we all need someone to support us as we shed old patterns and integrate a new sense of self. . Right now, perhaps you cannot see what is holding you back. ME: I can spot your patterns quickly, show them to you, and help you work with them them so that you you can shed them. Because of my experience, background and ongoing inner work, you can rest assured that I can lead you through a transition into a brand new way of being.
I use cutting edge methodologies to help you move through chaos and integrate a new sense of self. Because you are unique, our journey together will be specific to you, and I will draw on the techniques you need to create your own profound experience .
Healing can look many ways, and the most important thing is to find the modality that will allow you to break free.
My main approach to healing is BODY CENTERED THERAPY
I also integrate the following into our sessions
Rituals and Ceremony:
In our culture, transitions are often forgotten. They may be deemed unnecessary or too time-consuming. It is crucial to ritualize the endings and beginnings in your life rather than ‘powering’ through them. Creating ritual around various aspects of your life can transform your world dramatically. Ritualizing something as simple as the transition from sleep state to wake state can have a profound effect on your day. Download my morning ritual guide here.
Psychic / Intuitive Guidance:
I don’t have a crystal ball and if you sit in front of me, and I can’t tell you when the world is going to end. However, I will sense a lot of things about you, which you may be surprised to hear but will help the healing process. Throughout our time together, you will often say..”It’s funny that you said that because…..” and there is nothing funny about it, I will intentionally say things that are on point to get you to a higher level of awareness more quickly.
Are you ready to rebirth yourself into something brand new?
Rebirth isn't always comfortable. Do you feel on the edge of something big? Discomfort is something we all feel, especially with the current state of the political, social, and environmental world in which we live.
Therapy is a spiritual practice.
Discomfort can feel comfortable, but it takes practice, and your body may not be used to this practice.
Therapy with Jen will align your body, mind, heart, soul, and spirit because she knows they all need to have equal say in the process of your rebirth.
We will dive deep into to all of those places together.
Your body will unlearn and then relearn how to be this new version of you.
The therapeutic process
Trauma gets stored in the body. Not only do traumatic events get stored in your body but they also get stored in the body of humanity, and trauma is passed down generationally. Also stored in the body: messages about yourself because you had parents who didn't see you or hear you, schooling and media that said women and men should be a certain way, partners and friends who have told you how you should look, feel and act.
No matter how much work you do on yourself, how much you try and figure out what is going on, how much you wonder what you can do to make things better, full transformation can only be completed when you dig into the cellular memory of your bodies entire system.
Unlearn (verb) ;
Discard (something learned, especially a bad habit or false or outdated information) from one's memory
To put out of one's knowledge or memory
To undo the effect of: discard the habit of
Your body is your right and your responsibility. You have a right and a responsibility to your body. Your heart, soul, gifts, purpose and your essential being want to be freed.
Learn how to be FULL OF YOURSELF!
For years I tried to figure it out. The moment I started focusing on my body is the moment it all started to shift.
In my toolbox and up my sleeve, I hold an MA in Counseling Psychology and an MA in Education, a 500-hour ISHTA yoga certificate, a 200-hour Anjali Restorative Yoga certificate, Soma-Source Life Cycles developmental dance therapy training, 10-years study of 5-Rhythms, 30-years experience with group facilitation experience, peer mediation certification program, extended somatic education, 10-plus years study in Hindu mythology, meditation and philosophy, an extensive social justice background, extensive experience working cross-culturally, and I have explored much of the world as part of my own path of digging into the truth.
In your sessions, you will receive a deep customized safe space, thorough refined communication from me, and a psycho-educational experience that will help you integrate and empower you to take the tools I have into your lives.
You will feel:
- Safety and permission to be whoever you are.
- Confirmation about who you are meant to me in this lifetime.
- Solid foundations with which to move through life in a healthy way.
- Empowered to easily access your potency and inner wisdom.
Did you know that your feelings and confusion are the powerful motivators that will create your transformation? You already have made a huge step forward!
So, if you:
Feel out of touch with yourself and your truth
Want more confidence and control over your emotions
Know you’re at a crucial tipping point in your life
Want more out of life - more clarity and more creativity
Feel enslaved by societal pressures
Suffer from anxiety and fear of the unknown
Wonder what it would be like to know your purpose
E mail me to learn more about how you can become a new version of yourself through body-centered therapy.
In our private sessions (we can meet online or in person), we will use techniques such as conversation, awareness of bodily sensations, breath connection, and subtle movement exploration.
You will leave with:
Self-actualization and acceptance
A naturally engaged, relaxed version of you
Higher awareness of yourself and in touch with your inner guide
Released patterns, stories about yourself and beliefs that were holding you back
An improved relationship with yourself and the external world
A slower, more conscious existence in the fast-paced world
Awareness of your true passions
Engaged with your true desires and ready to take action
Recent conversation with client:
Client: I may need an ego check
Client: I feel powerful and awesome
Me: Let's reframe this because you do not need an ego check. It is your right and your responsibility to feel powerful and awesome. Your body is unlearning the patterns that have told you to vacate your body, to self-abandon your body, and to shrink and feel small. You grew up feeling like these feelings were safer than this feeling of powerful and awesome. You don't need an ego check my dear, you need a high five!
If you want to feel empowered and embodied E mail me here to set up a consult:
Start living your freedom now!
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