Embodiment Coaching

Our bodies hold memories in a distinct way.

Trauma gets stored body. Not only do traumatic events get stored in your body but they also get stored in the body of humanity, and trauma is passed down generationally. Also stored in the body: messages about yourself because you had parents who didn't see you or hear you, schooling and media that says women should be a certain way and men another, partners who told you how you should feel and act.

No matter how much work you do on yourself, how much you try and figure out what is going on, how much you wonder what you can do to make things better, full transformation can only be done when you dig into you bodies cellular memory.

Events and messages get stored in the body. 

discard (something learned, especially a bad habit or false or outdated information) from one's memory

to put out of one's knowledge or memory

to undo the effect of: discard the habit of

Unlearning is not for the faint of heart. Are you ready to dig deep and have a full rebirth?

Your body is your right.  It is also your responsibility. You have a right and a responsibility to your body, your heart, your soul, your gifts, your purpose, your knowing, and to your essential being - to be full.

You got this!

I know, you also feel like you have a right and a responsibility to the soul of your family and/or the soul of humanity to be full enough to show up at this time in history and change things in your power, in your awesomeness and in the fullness of who you are. 

It all starts with the body. Trust me. 

For years I tried to figure it out. The moment I went into the body is the moment it all started to shift.

Recent conversation with client:

Client: I may need an ego check
Me: Ok
Client: I feel powerful and awesome
Me: Let's reframe this because you do not need an ego check. It is your right and your responsibility to feel powerful and awesome. Your body is unlearning the patterns that have told you to vacate your body, to self-abandon your body, and to shrink and feel small. You grew up feeling like these feelings were safer than this feeling of powerful and awesome. I know because I know your history well and I see your being clearly. You don't need an ego check my dear, you need a high five!

What does Embodiment Coaching look like. . .

We will move memories through the body. On the other side there is freedom.

The session may include one or more of the following:

Breathing techniques
Subtle movement
Yogic practices

Embodiment Coaching can be done online or in person

If you have questions, send me an E mail:

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